200707 - “Dead To Rights”

Warm up: Cardio Barbell Warm up Mobility

Skill/Strength: 6x3 Power Snatch

WOD: EMOMx15 (5 Rounds) Min 1: 10 Deadlift (60%) Min 2: 1 Turkish Get-up (on each side) Min 3: 200M Run

Mobility: Ham Band Airplane Pancake

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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