200707 - “Dead To Rights” Warm up: Cardio Barbell Warm up Mobility Skill/Strength: 6x3 Power Snatch WOD: EMOMx15 (5 Rounds) Min 1: 10 Deadlift (60%) Min 2: 1 Turkish Get-up (on each side) Min 3: 200M Run Mobility: Ham Band Airplane Pancake
Warm up: Cardio Barbell Warm up Mobility Skill/Strength: 6x3 Power Snatch WOD: EMOMx15 (5 Rounds) Min 1: 10 Deadlift (60%) Min 2: 1 Turkish Get-up (on each side) Min 3: 200M Run Mobility: Ham Band Airplane Pancake