200707 - “Dead To Rights”


Warm up:
Cardio
Barbell Warm up
Mobility
 

Skill/Strength:
6x3 Power Snatch
 

WOD: EMOMx15 (5 Rounds)
Min 1: 10 Deadlift (60%)
Min 2: 1 Turkish Get-up (on each side)
Min 3: 200M Run
 

Mobility:
Ham Band
Airplane
Pancake

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