200706 - “Cluster Fun”

(Compare to 170814, 180625, 190624)

Warm up: Cardio Barbell Warm up SC Thruster BD Dry Run

WOD: 3 Rounds for time Rx: 400M Run 9 Squat Clean Thrusters (135/95) 9 Strict Pull-ups 9 Strict Ring Dips Scaled: 400M Run 9 Squat Clean Thrusters (75%) 9 Ring Rows 9 Push-ups Sport: 400M Run 9 Squat Clean Thrusters (165/115) 9 Muscle-ups

Mobility: Tri/Lat LAX Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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