200703 - “Viking Shoulders”

Warm up: Cardio Shoulder Progressions Dry Run

WOD: 5 Rounds for time/35min Cut-off Rx: 1000M Row 20 Strict Press (95/65) 15 Burpees Over Bar Scaled: 1000M Row 20 Strict Press (95/65) 15 Burpees Over Bar 1000M Row 20 Shoulder to O/H (135/95) 15 Burpees Over Bar

Mobility: Shoulder Stretches Hip Openers