200703 - “Viking Shoulders”


 

Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: 5 Rounds for time/35min Cut-off
Rx:
1000M Row
20 Strict Press (95/65)
15 Burpees Over Bar
Scaled:
1000M Row
20 Strict Press (95/65)
15 Burpees Over Bar
1000M Row
20 Shoulder to O/H (135/95)
15 Burpees Over Bar
 

Mobility:
Shoulder Stretches
Hip Openers

Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 7, 2020

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan