200702 – “I Dumbbellieve it 2.0”

(Compare to 190614)

Warm up: Balance Beam Hot Potato Dynamics

WOD: 6 Min AMRAP: 600M Run Buy-in 8 DB Box Step-overs 16 DB Snatch 3 min Rest 4 Min AMRAP: 400M Run Buy-in 4 DB Box Step-overs 8 DB Snatch 3 Min Rest 2 Min AMRAP: 200M Run Buy-in 2 DB Box Step-overs 4 DB Snatch Rx & Sport: 50/35 Scaled: 15s/10s

Mobility: Circle-up