200702 – “I Dumbbellieve it 2.0”


(Compare to 190614)
 

Warm up:
Balance Beam Hot Potato
Dynamics
 

WOD:
6 Min AMRAP:
600M Run Buy-in
8 DB Box Step-overs
16 DB Snatch
3 min Rest
4 Min AMRAP:
400M Run Buy-in
4 DB Box Step-overs
8 DB Snatch
3 Min Rest
2 Min AMRAP:
200M Run Buy-in
2 DB Box Step-overs
4 DB Snatch
Rx & Sport: 50/35
Scaled: 15s/10s
 

Mobility:
Circle-up

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