200630 - “Mile Time”

(Compare to 190612)

Warm up: Cardio Running Breakdown

Skill/Strength: 1 mile run for time

WOD: 5 Rounds NFT, Starting a round every 3:00 Rx & Sport: Max Hanging L-Sit 6 Box Jumps (max effort each jump) Max HS Walk in remaining time. (take as many attempts as you want) Scaled: Max Hanging Knee Raise 6 Box Jump (for height) Inversion Practice

Mobility: Circle-up IT Foam Roll Calf Foam Roll