200630 - “Mile Time”
(Compare to 190612)
Warm up: Cardio Running Breakdown
Skill/Strength: 1 mile run for time
WOD: 5 Rounds NFT, Starting a round every 3:00 Rx & Sport: Max Hanging L-Sit 6 Box Jumps (max effort each jump) Max HS Walk in remaining time. (take as many attempts as you want) Scaled: Max Hanging Knee Raise 6 Box Jump (for height) Inversion Practice
Mobility: Circle-up IT Foam Roll Calf Foam Roll