200630 - “Mile Time”


(Compare to 190612)
 

Warm up:
Cardio
Running Breakdown
 

Skill/Strength:
1 mile run for time
 

WOD: 5 Rounds NFT, Starting a round every 3:00
Rx & Sport:
Max Hanging L-Sit
6 Box Jumps (max effort each jump)
Max HS Walk in remaining time. (take as many attempts as you want)
Scaled:
Max Hanging Knee Raise
6 Box Jump (for height)
Inversion Practice
 

Mobility:
Circle-up
IT Foam Roll
Calf Foam Roll

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