200629 - “Alverstone”


(Compare to 170802, 180615, 190611)
Warm up:
Cardio
Barbell Warm up
Power Clean Breakdown
 

Skill/Strength:
10 Mins build to Heavy Single Power Clean
 

WOD: 7 Min AMRAP
Rx:
1,2,3,4,5,6… Power Clean (165/115)
30 Double-unders
Scaled:
1,2,3,4,5,6… Power Cleans (70%)
30 Single Jump Rope
Sport:
1,2,3,4,5,6… Power Clean (185/125)
30 Double-unders
 

Mobility:
Glute LAX
Circle-up

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