200626 - “Jenny”

 

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno. The "Jenny" Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128). "Jenny" was the second female CrossFit Hero WOD, after "White."


Warm up:
Cardio
PVC Warm ups
Barbll Warm up
 

WOD: 20min AMRAP
Rx & Sport:
20 O/H Squats (45/35)
20 Back Squats (45/35)
400M Run
Scaled:
20 O/H Plate Lunge (15/10)
20 Air Squats
400M Run

Mobility:
Quad Stretches
IT Stretches

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