200625 - “Elizabethan”

Warm up: Cardio MOB Barbell Warm up Complex Breakdown

Skill/Strength: 6x1+2+1 Power Clean + Push Jerks + Split Jerk

WOD: Rx: 21, 15, 9 Hang Power Cleans (135/95) 9, 6, 3 Burpee Pull-ups Scaled: 21, 15, 9 KB Swing 9, 6, 3 Burpee Jumping Pull-ups Sport: 21, 15, 9 Hang Power Cleans (135/95) 9, 6, 3 Ring Muscle-ups

Mobility: Wall Glute Spine Roll