200624 - “Stop For Turtles”

Warm up: Cardio Barbell Warm Up

WOD: 1 Round for time Rx: 60 Sit-ups 50/40 Cal Row 40 Burpees Over Bar 30 Front Squats (135/95) 200 Double-unders 30 Sit-ups 25/20 Cal Bike 20 Burpees Over Bar 15 Front Squats (135/95) 100 Double-unders Scaled: 60 Sit-ups 50/40 Cal Row 40 Burpee 30 Front Squats 30RM/50% 200 Jump Rope 30 Sit-ups 25/20 Cal Row 20 Burpee 15 Front Squats 30RM/50% 100 Jump Rope Sport: 60 Sit-ups 50/40 Cal Row 40 Burpees Over Bar 30 Front Squats (155/105) 200 Double-unders 30 Sit-ups 25/20 Cal Bike 20 Burpees Over Bar 15 Front Squats (135/95) 100 Double-unders

Mobility: Quad LAX Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan