200624 - “Stop For Turtles”


 

Warm up:
Cardio
Barbell Warm Up
 

WOD: 1 Round for time
Rx:
60 Sit-ups
50/40 Cal Row
40 Burpees Over Bar
30 Front Squats (135/95)
200 Double-unders
30 Sit-ups
25/20 Cal Bike
20 Burpees Over Bar
15 Front Squats (135/95)
100 Double-unders
Scaled:
60 Sit-ups
50/40 Cal Row
40 Burpee
30 Front Squats 30RM/50%
200 Jump Rope
30 Sit-ups
25/20 Cal Row
20 Burpee
15 Front Squats 30RM/50%
100 Jump Rope
Sport:
60 Sit-ups
50/40 Cal Row
40 Burpees Over Bar
30 Front Squats (155/105)
200 Double-unders
30 Sit-ups
25/20 Cal Bike
20 Burpees Over Bar
15 Front Squats (135/95)
100 Double-unders
 

Mobility:
Quad LAX
Calf LAX

 

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