200623 – “Rally Race”

(Compare to 180605, 190604)

Warm up: Cadio Dry Run (1:30 cut-off)

WOD: 1 Round, rest :30 2 Rounds, rest 1:00 3 Rounds, rest 1:30 4 Rounds, rest 2:00 3 Rounds, rest 1:30 2 Rounds, rest 1:00 1 Round Rx: 100M Run 7 Pull-ups 20 Double-unders Scaled: 100M Run 7 Ring Rows 20 Jump Rope Sport: 100M Run 7 C2B Pull-ups 30 DUs

Mobility: Calf LAX DD/Cobra