200622 - “Leg Day”

Warm up: 3min Cardio Dynamic Warm up Barbell Warm up

Skill/Strength: 6-4-2-6-4-2-6-4-2 Back Squats

WOD: 3 Rounds NFT 12 O/H Plate Backwards Lunge 24 Glute Bridges 12 Goodmornings

Mobility: Glute Stretch Hamstring Stretch Quat Stretch