200622 - “Leg Day”

Warm up: 3min Cardio Dynamic Warm up Barbell Warm up

Skill/Strength: 6-4-2-6-4-2-6-4-2 Back Squats

WOD: 3 Rounds NFT 12 O/H Plate Backwards Lunge 24 Glute Bridges 12 Goodmornings

Mobility: Glute Stretch Hamstring Stretch Quat Stretch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan