200622 - “Leg Day”


 

Warm up:
3min Cardio
Dynamic Warm up
Barbell Warm up
 

Skill/Strength:
6-4-2-6-4-2-6-4-2 Back Squats
 

WOD: 3 Rounds NFT
12 O/H Plate Backwards Lunge
24 Glute Bridges
12 Goodmornings
 

Mobility:
Glute Stretch
Hamstring Stretch
Quat Stretch

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