200620- "Solo Saturday"


Warm up:
Cardio
Shoulder Progressions
Dynamic Warm-up
 

WOD: 20min AMRAP
Rx:
8 Pull-ups
8 Push-ups
8 Burpees
200M Run
Scaled:
8 Upside-down Rows
8 incline Push-ups
8 Burpees
200M Run
Sport:
8 Burpee Ring Muscle-ups
200M Run
 

Mobility:
Shoulder Stretches
Calf Stretch
Forearm

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