200618- “Annie”


(Compare to 180530, 190528)
 

Warm up:
Cardio
Barbell Warm up
MOB
 

Skill/Strength:
7x3 Pos Squat Clean
 

WOD: 50, 40, 30, 20, 10 Reps for time
Rx:
DUs
Sit-ups
Scaled:
Single Jump Rope
Sit-ups
Sport:
25, 20, 15, 10, 5 GHD Sit-ups
100, 80, 60, 40, 20 Double-unders
 

Mobility:
Calf Pole
DD/Cobra

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