200617 - “Stormbreaker”

Warm up: Cardio Dry Run

WOD: 4x3min AMRAPs with 2min Rest Between Rx & Sport: 10 Cal Row 10 DB Snatch (50/35) 10 Goblet Lunges Scaled: 10 Cal Row 10 DB Snatch 10 Lunges

Mobility: Spine Roll Calf LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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