200617 - “Stormbreaker”

Warm up: Cardio Dry Run

WOD: 4x3min AMRAPs with 2min Rest Between Rx & Sport: 10 Cal Row 10 DB Snatch (50/35) 10 Goblet Lunges Scaled: 10 Cal Row 10 DB Snatch 10 Lunges

Mobility: Spine Roll Calf LAX