200617 - “Stormbreaker” Warm up: Cardio Dry Run WOD: 4x3min AMRAPs with 2min Rest Between Rx & Sport: 10 Cal Row 10 DB Snatch (50/35) 10 Goblet Lunges Scaled: 10 Cal Row 10 DB Snatch 10 Lunges Mobility: Spine Roll Calf LAXPost not marked as liked
Warm up: Cardio Dry Run WOD: 4x3min AMRAPs with 2min Rest Between Rx & Sport: 10 Cal Row 10 DB Snatch (50/35) 10 Goblet Lunges Scaled: 10 Cal Row 10 DB Snatch 10 Lunges Mobility: Spine Roll Calf LAX