200617 - “Stormbreaker”


Warm up:
Cardio
Dry Run
 

WOD: 4x3min AMRAPs with 2min Rest Between
Rx & Sport:
10 Cal Row
10 DB Snatch (50/35)
10 Goblet Lunges
Scaled:
10 Cal Row
10 DB Snatch
10 Lunges
 

Mobility:
Spine Roll
Calf LAX

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