200616 - “Bar to Toe”

Warm up: Cindy Relay Barbell Warm up

Skill/Strength: 6x2 Pull-up

WOD: 6min AMRAP Rx: 10 Push-Press (135/95) 10 Burpee Over Bar 10 T2B Scaled: 10 Push-Press (20RM) 10 Burpees 10 AbMat Sit-ups Sport: 10 Push-Press (165/115) 10 Burpee Over Bar 10 T2B

Mobility: Shoulder Stretches DD/Cobra