200615 - “Nancy”


(Compare to 170717, 180524, 190523)
 

Warm up:
Cardio
MOB
Barbell Warm up
Dry Runs
 

WOD: 5 Rounds for time
Rx & Sport:
400M Run
O/H Squat (95/65)
Scaled:
300M Run
15 Front Squats (50% of 1RM)
 

Post WOD:
Midline
 

Mobility:
Rear Delt LAX
Calf LAX

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