200613 - “Heavy Legged”

Warm up: 400M Run Dynamic Warm up Barbell Warm up Dry Run

WOD: 4 Rounds for time Rx: 15 Deadlifts (225/155) 15 Single-arm DB Push Press R (50/35) 15 Single-arm DB Push Press L (50/35) 15 Burpees Over Bar 1200M Run Scaled: 15 KB Deadlifts 15 Single-arm DB Push Press (R) (20/10) 15 Single-arm DB Push Press (L) (20/10) 15 Burpees 1200M Run Sport: 15 Deadlifts (275/195) 15 Single-arm DB Push Press (R) 15 Single-arm DB Push Press (L) 15 Burpees Over Bar 1200M Run

Mobility: Ham/Glute Static Stretches Shoulder stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan