200611 - “Power V”

Warm up: Rowling w/ Burpees Dry Run

WOD: 7 Rounds, starting every 3 minutes Rx: 250M Row 7 Power Snatch (95/65) 7 V-ups Scaled: 200M Row 7 Hang Power Snatch 7 Leg Raises Sport: 250M Row 7 Power Snatch (115/75) 7 V-ups

Mobility: Trap LAX Glute LAX DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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