200611 - “Power V”
Warm up: Rowling w/ Burpees Dry Run
WOD: 7 Rounds, starting every 3 minutes Rx: 250M Row 7 Power Snatch (95/65) 7 V-ups Scaled: 200M Row 7 Hang Power Snatch 7 Leg Raises Sport: 250M Row 7 Power Snatch (115/75) 7 V-ups
Mobility: Trap LAX Glute LAX DD/Cobra