200610 - “Pay the Toll"

Warm up: Simon Says Burpees Dry Run

WOD: 6 Rounds for time Rx: 200M Run 20 Push-ups 20 KB Swings (53/35) Scaled: 200M Run 20 Knee push-ups 20 KB Swings 30RM Sport: Wear a vest (20/14lb)

Mobility: Calf Stretch Low Back Airplane Crash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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