200610 - “Pay the Toll"


 

Warm up:
Simon Says Burpees
Dry Run
 

WOD: 6 Rounds for time
Rx:
200M Run
20 Push-ups
20 KB Swings (53/35)
Scaled:
200M Run
20 Knee push-ups
20 KB Swings 30RM
Sport:
Wear a vest (20/14lb)
 

Mobility:
Calf Stretch
Low Back
Airplane Crash

 

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