200609 - “Heart Wrench”

Warm up: General Dynamic Warm up Barbell Warm up Dry Run

Skill/Strength: 6x1+2 Squat Clean + Front Squats

WOD: 21, 15, 9 RFT Rx: Hang Squat Cleans (135/95) Burpees over Bar Scaled: Front Squats Burpees Sport: Hang Squat Cleans (155/105) Bar Facing Burpees

Mobility: Static Hip Openers