200609 - “Heart Wrench”

Warm up: General Dynamic Warm up Barbell Warm up Dry Run

Skill/Strength: 6x1+2 Squat Clean + Front Squats

WOD: 21, 15, 9 RFT Rx: Hang Squat Cleans (135/95) Burpees over Bar Scaled: Front Squats Burpees Sport: Hang Squat Cleans (155/105) Bar Facing Burpees

Mobility: Static Hip Openers

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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