200609 - “Heart Wrench”


Warm up:
General Dynamic Warm up
Barbell Warm up
Dry Run
 

Skill/Strength:
6x1+2 Squat Clean + Front Squats
 

WOD: 21, 15, 9 RFT
Rx:
Hang Squat Cleans (135/95)
Burpees over Bar
Scaled:
Front Squats
Burpees
Sport:
Hang Squat Cleans (155/105)
Bar Facing Burpees
 

Mobility:
Static Hip Openers

 

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