200606 - “Solo Sat”


Warm up:
3 Rounds of:
15 Jumping Jacks
5 Tuck Jumps
5 Burrpees
Barbell Warm up
Hang Power Clean Breakdown
 

Skill/Strength:
6x3 Hang Power Cleans
 

WOD: 3 Rounds for time
Rx:
75 Double-unders
15 HP Cleans (135/95)
10 Burpees Over Bar
Scaled:
100 Jump Rope
15 HP Cleans (20RM)
10 Burpees
Sport:
100 Double-unders
15 HP Cleans (165/115)
10 Burpees Over Bar
 

Mobility:
Trap LAX
Glute LAX

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