200605 - “Rock Your Body”

 

Skill/Strength:

5x5 Deadstop Deadlift

 

WOD: 3x3min AMRAPs with 3min Rest Between

Rx:

15 Pull-ups

15 Push-ups

15 KB SDHPs (70/53)

15 WB Shots

Scaled:

7 Strict Banded Pull-ups

15 Push-ups

15 KB SDHPs (35/25)

15 Air Squats

Sport:

15 C2B Pull-ups

15 HSPUs

15 KB SDHPs (70/53)

15 WB Shots

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