200604 - “Iceberg Ahead”

WOD: 5 Rounds for time/30min Cap

Rx:

800M Row

20 Sit-up

20 Box Jumps (24”/20”)

Scaled:

600M Row

20 Crunches

20 Box Jumps

Sport:

800M Row

20 Sit-up

15 Box Jumps (30”/24”)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

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