200603 - “OH BOB”
Skill/Strength:
EMOMx10
1 Squat Snatch
WOD: 5 Rounds for time
Rx:
15 O/H Squats (95/65)
15 Burpees Over Bar
Scaled:
16 O/H Plate Lunges
8 Burpees Over Bar
Sport:
15 O/H Squats (95/65)
15 Burpees Over Bar
12 O/H Squats (115)
15 Burpees Over Bar
9 O/H Squats (135)
15 Burpees Over Bar
6 O/H Squats (155)
15 Burpees Over Bar
3 O/H Squats (185)
15 Burpees Over Bar