200603 - “OH BOB”

Skill/Strength:

EMOMx10

1 Squat Snatch

WOD: 5 Rounds for time

Rx:

15 O/H Squats (95/65)

15 Burpees Over Bar

Scaled:

16 O/H Plate Lunges

8 Burpees Over Bar

Sport:

15 O/H Squats (95/65)

15 Burpees Over Bar

12 O/H Squats (115)

15 Burpees Over Bar

9 O/H Squats (135)

15 Burpees Over Bar

6 O/H Squats (155)

15 Burpees Over Bar

3 O/H Squats (185)

15 Burpees Over Bar

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan