200601 - “Welcome Back”
Skill/Strength:
4x8 Back Squat
WOD: EMOMx12
Rx:
1 Cluster + 2 Thrusters
3 Strict Pull-ups
*Go up in weight on the Thrusters based on feel.
Scaled:
1 DB Cluster + 2 Thrusters
3 Strict Banded Pull-ups
Sport:
1 Cluster + 2 Thrusters (185/125)
5 Strict Pull-ups