200601 - “Welcome Back”

Skill/Strength:

4x8 Back Squat

WOD: EMOMx12

Rx:

1 Cluster + 2 Thrusters

3 Strict Pull-ups

*Go up in weight on the Thrusters based on feel.

Scaled:

1 DB Cluster + 2 Thrusters

3 Strict Banded Pull-ups

Sport:

1 Cluster + 2 Thrusters (185/125)

5 Strict Pull-ups