200601 - “Welcome Back”

Skill/Strength:

4x8 Back Squat

WOD: EMOMx12

Rx:

1 Cluster + 2 Thrusters

3 Strict Pull-ups

*Go up in weight on the Thrusters based on feel.

Scaled:

1 DB Cluster + 2 Thrusters

3 Strict Banded Pull-ups

Sport:

1 Cluster + 2 Thrusters (185/125)

5 Strict Pull-ups

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan