200529- "5 Minutes to Live"
Full Equipment WOD
Buy-In: 100 Double Unders Into Max Rounds: 6 DB Front Rack Lunges 12 DB Front Squats
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 DB Front Rack Lunges 9 DB Thrusters
Rest 5 Minutes
AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 DB Front Rack Lunges 6 DB Clusters
Minimal equipment WOD
*Substitute DB's for any equipment available, KB's, Sandbag, heavy duffel bag, water jugs, etc.
**Can be completed with single DB or KB, switch arms as needed
No equipment WOD
Buy-In: 100 Line-Hops
Into Max Rounds:
6 Lunges
6 Air Squats
*Rest for 5 minutes between rounds. Complete 3 Rounds*