200527- “Who turned up the heat?”

Full Equipment WOD EMOM 8 8 power clean and jerk (cycling/touch and go reps) @ 50% of 1RM Rest 2 min AMRAP 10 6 handstand pushups 8 DB hang power clean (50/35) (2 dumbells) 6 box jumps Minimal equipment WOD EMOM 8 8 DB Power clean and jerk (depending on weight add or reduce reps) Rest 2 min AMRAP 10 6 handstand pushups 8 DB hang power clean (50/35) (2 dumbells) 6 box jumps (or any raised surface) No equipment WOD EMOM 8 8 burpees with explosive jump upwards Rest 2 min AMRAP 10 6 handstand pushups 8 reverse burpees 6 vertical jumps

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Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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