200527- “Who turned up the heat?”

 

Full Equipment WOD
EMOM 8
8 power clean and jerk (cycling/touch and go reps) @ 50% of 1RM
Rest 2 min
AMRAP 10
6 handstand pushups
8 DB hang power clean (50/35) (2 dumbells)
6 box jumps

Minimal equipment WOD
EMOM 8
8 DB Power clean and jerk (depending on weight add or reduce reps)
Rest 2 min
AMRAP 10
6 handstand pushups
8 DB hang power clean (50/35) (2 dumbells)
6 box jumps (or any raised surface)

No equipment WOD
EMOM 8
8 burpees with explosive jump upwards
Rest 2 min
AMRAP 10
6 handstand pushups
8 reverse burpees
6 vertical jumps

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