200526- “Midline Madness”

 

Full equipment WOD
For time:
27-21-18-15-9-6-3
Deadlift (155/105)
Abmat sit up

Minimum equipment WOD
For time:
27-21-18-15-9-6-3
DB Deadlift
Abmat sit up

No Equipment WOD
For time:
27-21-18-15-9-6-3
Alt toe taps
Sit up

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603-595-6400

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