200521- “Rinse & Repeat”

 

Full Equipment WOD
1.)
Deadlift
5x5 @ 70%
2.)
For time:
21-15-9
KB Swings (53/35)
Wall ball (20/14)
Rest 3 minutes
21-15-9
KB Sumo Deadlift High Pull (53/35)
Wall ball (20/14)

Minimum equipment WOD
1.)
DB or KB Deadlift
5x10
2.)
For time:
21-15-9
KB or DB Swings (53/35) (50/35)
Wall ball (20/14) or (KB or DB thruster)
Rest 3 minutes
21-15-9
KB or DB Sumo Deadlift High Pull (53/35) (50/35)
Wall ball (20/14) or (KB or DB thruster)

No equipment WOD
1.)
Odd Object Deadlift
5x5-10 (Reps depend on weight of object)
2.)
For time:
21-15-9
Odd object swing (cinder block/backpack/etc)
Jumping air squat
Rest 3 minutes
21-15-9
Odd object Sumo Deadlift High Pull (cinder block/backpack/etc)
Jumping air squat

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May 22, 2020

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