200520- “Fuel injected Engine”

All options WOD 1.) Skill: Handstand walk (or hold/push-up) Spend 10 min on some variation of handstand skills 2.) For Time: 800m run 3 rounds of: 10 pushups 20 jumping lunges 30 sit-ups 400m run 2 rounds of: 10 pushups 20 jumping lunges 30 sit-ups 200m run 1 round of: 10 pushups 20 jumping lunges 30 sit-ups

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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