200520- “Fuel injected Engine”

 

All options WOD
1.)
Skill: Handstand walk (or hold/push-up)
Spend 10 min on some variation of handstand skills
2.)
For Time:
800m run
3 rounds of:
10 pushups
20 jumping lunges
30 sit-ups
400m run
2 rounds of:
10 pushups
20 jumping lunges
30 sit-ups
200m run
1 round of:
10 pushups
20 jumping lunges
30 sit-ups

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May 22, 2020

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