200519- “Don’t sandbag this one”

Full/minimum equipment WOD 1.)5x50 sprints Rest 90 seconds between 2.) AMRAP 10 200m run 8 sandbag squat clean (100/50) 6 burpee over sandbag Sub out barbell for sandbag (105/75) Or DB/KBs Can use any heavy implement for the 200m run No equipment WOD 1.)5x50m sprints Rest 90 seconds between 2.) AMRAP 10 200m run (weighted) 8 odd object squats (hold as needed) 6 burpees over object A duffel bag or backpack works great for this one!!