200518- “Cinco de Redondo”

 

Full/Minimum Equipment WOD
5 Rounds For Time:
18 DB Snatch (50/35)
30 Double Unders (60 singles)
10 DB Goblet Squat (50/35)

No Equipment WOD
5 Rounds For Time:
18 Alt. Single leg RDL
(touch opposite foot and hand)
30 double unders (60 singles or jumping jack)
18 air squats

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May 22, 2020

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