200516- “Dirty Thirty”

 

 

Full Equipment WOD
EMOM 30
1.) 8 clean and jerks (95/65)
2.) 8 burpee over bar
3.) :30 handstand hold (against wall)
4.) :30 wall sit
5.) 16 jumping lunges (8 each side)

 

Minimum equipment WOD
EMOM 30
1.) 8 DB clean and jerks (50/35)
2.) 8 burpee over DB
3.) :30 handstand hold (against wall)
4.) :30 wall sit
5.) 16 jumping lunges (8 each side)

 

No equipment WOD
EMOM 30
1.) 8 squat tuck jumps
2.) 8 burpee 
3.) :30 handstand hold (against wall)
4.) :30 wall sit
5.) 16 jumping lunges (8 each side)

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May 22, 2020

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