200512- “Hands & Feet Are All Alike”

Full Equipment WOD 1.) EMOM 10 Odd- 6 deadlifts @ 60% Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee pull-ups Minimum Equipment WOD 1.) EMOM 10 Odd- 10 DB or KB deadlifts Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee pull-ups (or burpee broad jump) No Equipment WOD 1.) EMOM 10 Odd- 6 inchworm with push-up Even- 20 hollow rock 2.) 3 rounds for time: 400m run 50 ft handstand walk (or :30 handstand hold) 8 burpee broad jump

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan