200511- "Macho Man "

 

 

5 Rounds x AMRAP 3:
60 Double Unders/ 90 Single Unders /60 line hops
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s) in remaining time

 

*Rest 1 Minute Between Rounds

Macho Man=
3 Power Cleans
3 Front Squats
3 Push Jerks

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May 22, 2020

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