200509- “Three’s Company”

Full Equipment WOD 3 rounds for time: 10 power clean & jerk (115/85) 10 box jump overs (24”/20”) Rest 3 min 3 rounds for time: 10 Front squat (115/85) 10 burpee box jump overs (24”/20”) Minimal equipment WOD 3 rounds for time: 10 DB power clean & jerk (50/35) 10 box jump overs (24”/20”) Rest 3 min 3 rounds for time: 10 DB Front squat (50/35) 10 burpee box jump overs (24”/20”) No Equipment WOD 3 rounds for time: 10 Handstand push-up 10 broad jumps Rest 3 min 3 rounds for time: 10 Jump squats 10 burpee broad jump

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan