200509- “Three’s Company”

 

Full Equipment WOD
3 rounds for time:
10 power clean & jerk (115/85)
10 box jump overs (24”/20”)
Rest 3 min
3 rounds for time:
10 Front squat (115/85)
10 burpee box jump overs (24”/20”)

Minimal equipment WOD
3 rounds for time:
10 DB power clean & jerk (50/35)
10 box jump overs (24”/20”)
Rest 3 min
3 rounds for time:
10 DB Front squat (50/35)
10 burpee box jump overs (24”/20”)

No Equipment WOD
3 rounds for time:
10 Handstand push-up
10 broad jumps
Rest 3 min
3 rounds for time:
10 Jump squats
10 burpee broad jump

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

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CrossFit Nashua

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