200508- “The Don”


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

All options For time: 66 deadlifts (110/75) 66 box jumps (24/20) 66 KB or DB Swings 66 knees to elbow (or toe to pole) 66 sit ups 66 pull ups or bent rows 66 thrusters (45/35) 66 wallball shots (or jumping air squats) 66 burpees 66 double unders Scaling options: reduce overall reps across all movements (ex:44 of each or 33 of each) Movements can all be done on a single piece of equipment if needed.

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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