200508- “The Don”


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.









All options
For time:
66 deadlifts (110/75)
66 box jumps (24/20)
66 KB or DB Swings
66 knees to elbow (or toe to pole)
66 sit ups
66 pull ups or bent rows
66 thrusters (45/35)
66 wallball shots (or jumping air squats)
66 burpees
66 double unders

Scaling options: reduce overall reps across all movements (ex:44 of each or 33 of each)
Movements can all be done on a single piece of equipment if needed.

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May 22, 2020

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